R E N E W
Recovery & Empowerment through Nutrition, Exercise & Wellness
Ready To Cast Aside The Breast Cancer Label & Reclaim Your Health?
A 12 WEEK HOLISTIC EDUCATION AND COACHING PROGRAMME TO HELP WOMEN WITH BREAST CANCER BOUNCE BACK FEELING STRONGER AND HEALTHIER THAN EVER
My 1:1 programme will empower you step-by-step to overcome uncertainty and optimise your health and happiness so that you are not defined by breast cancer. It is designed to equip you over 12 weeks with the knowledge, skills and mindset to reduce the impact of treatment side effects, and help you confidently move forward and thrive beyond boundaries.
I AM ACCREDITED BY OR ASSOCIATED WITH
R E N E W
Recovery & Empowerment through Nutrition, Exercise & Wellness
Ready To Cast Aside The Breast Cancer Label & Reclaim Your Health?
A 12 WEEK HOLISTIC EDUCATION AND COACHING PROGRAMME TO HELP WOMEN WITH BREAST CANCER BOUNCE BACK FEELING STRONGER AND HEALTHIER THAN EVER
My 1:1 programme will empower you step-by-step to overcome uncertainty and optimise your health and happiness so that you are not defined by breast cancer. It is designed to equip you over 12 weeks with the knowledge, skills and mindset to reduce the impact of treatment side effects, and help you confidently move forward and thrive beyond boundaries.
I AM ACCREDITED BY OR
ASSOCIATED WITH
You Deserve To Be In Control Of Every Aspect Of Your Health
YOU WANT TO MAKE THE BEST CHOICES FOR YOUR HEALTH AND HAPPINESS FOLLOWING BREAST CANCER...
BUT THE INFORMATION IS CONFUSING AND HARD TO IMPLEMENT...
- Maybe you're scared of doing the wrong thing or worsening your chances of full recovery...
- Maybe you feel that after surgery, chemotherapy or radiotherapy you have been abandoned and don't have anyone to talk to about your concerns or feelings...
- Maybe having things "done" to you is taking it's toll and you feel like you've lost control...
- Maybe you don't feel like you anymore...
- Maybe you're struggling with symptoms but have been told they're "just part of treatment"...
- Maybe you've had to stop previous medication that you "can't have" anymore and are struggling to cope without it...
- Maybe you're worried about the impact of your breast cancer treatment on other aspects of your health...
- Maybe you're flicking between sources of advice but conflicted, confused, and unsure whether they apply to someone with your medical history...
- Maybe you're constantly resolving to make changes but slipping back into old habits...
- Maybe you keep starting new diet and exercise regimes to try and find something that "works for you", yet nothing ever does...
- Maybe you feel guilty that you don't feel happier despite being told that you've made a "great recovery"...
- Maybe you feel that there isn't anyone out there who really understands...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Be In Control Of Every Aspect Of Your Health
YOU WANT TO MAKE THE BEST CHOICES FOR YOUR HEALTH & HAPPINESS FOLLOWING BREAST CANCER...
BUT THE INFORMATION IS CONFUSING & HARD TO IMPLEMENT....
- Maybe you're scared of doing the wrong thing or worsening your chances of full recovery...
- Maybe you feel that after surgery, chemotherapy or radiotherapy you have been abandoned and don't have anyone to talk to about your concerns or feelings...
- Maybe having things "done" to you is taking it's toll and you feel like you've lost control...
- Maybe you don't feel like you anymore...
- Maybe you're struggling with symptoms but have been told they're "just part of treatment"...
- Maybe you've had to stop previous medication that you "can't have" anymore and are struggling to cope without it...
- Maybe you're worried about the impact of your breast cancer treatment on other aspects of your health...
- Maybe you're flicking between sources of advice but conflicted, confused, and unsure whether they apply to someone with your medical history...
- Maybe you're constantly resolving to make changes but slipping back into old habits...
- Maybe you keep starting new diet and exercise regimes to try and find something that "works for you", yet nothing ever does...
- Maybe you feel guilty that you don't feel happier despite being told that you've made a "great recovery"...
- Maybe you feel that there isn't anyone out there who really understands...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I COMBINE YEARS OF MEDICAL EXPERIENCE WITH A UNIQUE COACHING APPROACH TO HELP WOMEN JUST LIKE YOU...
Being faced with a breast cancer diagnosis is terrifying. The treatment can be gruelling, drawn out, and debilitating. It can feel like you're being pushed along a conveyor belt and bounced between difference healthcare teams. But even all of this can be overshadowed by the longer term changes to your body and mental wellbeing.
In my RENEW programme I provide personally curated, evidence based education and guidance to remove any confusion and put you back in control. I break down the information and deliver it in manageable chunks so that you aren't overwhelmed, before helping you assess what areas you might like to work on. Through 1:1 coaching sessions we work together to enable you to devise a plan of action to achieve your personal goals.
You're In The Right Place
I COMBINE YEARS OF MEDICAL EXPERIENCE WITH A UNIQUE COACHING APPROACH TO HELP WOMEN JUST LIKE YOU...
Being faced with a breast cancer diagnosis is terrifying. The treatment can be gruelling, drawn out, and debilitating. It can feel like you're being pushed along a conveyor belt and bounced between difference healthcare teams. But even all of this can be overshadowed by the longer term changes to your body and mental wellbeing.
In my RENEW programme I provide personally curated, evidence based education and guidance to remove any confusion and put you back in control. I break down the information and deliver it in manageable chunks so that you aren't overwhelmed, before helping you assess what areas you might like to work on. Through 1:1 coaching sessions we work together to enable you to devise a plan of action to achieve your personal goals.
How Would It Feel To...
- Work with someone who embraces the importance of lifestyle in healthcare?
- Fully understand your options, including those that you can implement yourself?
- Be confident in the choices that you are making, knowing that they are backed by evidence?
- Have your concerns fully validated by someone who really listens without judgement?
- Be treated as an individual, with your unique obstacles and desires?
- Prioritise your whole health, not just your breast cancer, both now and in the future?
- Feel like you again so you can get on with living the life you want?
- Take back control of your life and shake off the shackles of breast cancer?
- Maybe even be healthier and happier than before your diagnosis?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
How Would It Feel To...
- Work with someone who embraces the importance of lifestyle in healthcare?
- Fully understand your options, including those that you can implement yourself?
- Be confident in the choices that you are making, knowing that they are backed by evidence?
- Have your concerns fully validated by someone who really listens without judgement?
- Be treated as an individual, with your unique obstacles and desires?
- Prioritise your whole health, not just your breast cancer, both now and in the future?
- Feel like you again so you can get on with living the life you want?
- Take back control of your life and shake off the shackles of breast cancer?
- Maybe even be healthier and happier than before your diagnosis?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
Reassured me so much
"Thank you. Just having you listen carefully to me reassured me so much. Since then the awful hot flushes have eased. Once again, thank you for giving me time to talk, listening to all my fears and helping me."
- PK
You have saved my life
"You are brilliant, incredibly caring and kind. I can't speak highly enough of the service that you have provided. You are very 'human' in your manner and I feel comfortable and really cared for. Thank you. You have saved my life.”
- SG
Brilliant!
"I arranged to see Dr Nienke Lees because my daughter said she was brilliant - she was absolutely right!”
- FL
Reassured me so much
"Thank you. Just having you listen carefully to me reassured me so much. Since then the awful hot flushes have eased. Once again, thank you for giving me time to talk, listening to all my fears & helping me."
- PK
You have saved my life
"You are brilliant, incredibly caring and kind. I can't speak highly enough of the service that you have provided. You are very 'human' in your manner and I feel comfortable and really cared for. Thank you. You have saved my life.”
- SG
Brilliant!
"I arranged to see Dr Nienke Lees because my daughter said she was brilliant - she was absolutely right!”
- FL
The Traditional Way To Treat Breast Cancer
THE OLD METHODS DON'T LOOK AT THE BIGGER PICTURE
Of course doctors want to treat your breast cancer, but what about treating you? Traditional methods are all about surgery, chemotherapy, radiotherapy and more medication. The side effects of these options can be difficult to manage and impact your quality of life significantly...
LET'S PUT YOU AND YOUR OVERALL HEALTH AND WELLBEING CENTRE STAGE...
What if there was a way to maximise your health potential whilst improving your quality of life? Instead of shunning traditional methods RENEW takes my Whole Health approach, acknowledging the wider impact of breast cancer and complimenting your treatment to help you achieve the best possible long term outcomes. RENEW gives you easily digestible, evidence-based, clinician-backed information AND empowers you step-by-step to accomplish lasting change.
The Traditional Way To Treat Breast Cancer
THE OLD METHODS DON'T LOOK AT THE BIGGER PICTURE
Of course doctors want to treat your breast cancer, but what about treating you? Traditional methods are all about surgery, chemotherapy, radiotherapy and more medication. The side effects of these options can be difficult to manage, and impact your quality of life significantly...
LET'S PUT YOU AND YOUR OVERALL HEALTH AND WELLBEING CENTRE STAGE...
What if there was a way to maximise your health potential whilst improving your quality of life? Instead of shunning traditional methods RENEW takes my Whole Health approach, acknowledging the wider impact of breast cancer and complimenting your treatment to help you achieve the best possible long term outcomes. RENEW gives you easily digestible, evidence-based, clinician-backed information AND empowers you step-by-step to accomplish lasting change.
There Is A Better Way; A Holistic Way
IN JUST 12 WEEKS, YOU CAN:
1.
Regain Control
ELIMINATE CONFUSION & CREATE YOUR GAME-PLAN
Access evidence-based and clinician-backed information to enable simple decision making and planning.
2.
Boost Energy
NOURISH YOUR BODY & BANISH LETHARGY
Unpack simple skills to boost your mental and physical health so you can maximise your enjoyment of life.
3.
Take Action
BREAK DOWN BARRIERS & ACHIEVE YOUR GOALS
Identify your obstacles, develop strategies to overcome them, and turn your desires into reality.
WHEN THESE 3 ELEMENTS ARE ACKNOWLEDGED AND ADDRESSED YOU CAN FLOURISH IN A WAY THAT MIGHT SEEM IMPOSSIBLE NOW
I'm going to show you how!
There Is A Better Way; A Holistic Way
IN JUST 12 WEEKS, YOU CAN:
1.
Regain Control
ELIMINATE CONFUSION
& GAIN CLARITY
Access evidence-based and clinician-backed information to enable simple decision making and planning.
2.
Boost Energy
NOURISH YOUR BODY
& BANISH LETHARGY
Unpack simple skills to boost your mental and physical health so you can maximise your enjoyment of life.
3.
Take Action
BREAK DOWN BARRIERS
& ACHIEVE YOUR GOALS
Identify your obstacles, develop strategies to overcome them, and turn your desires into reality.
WHEN THESE 3 ELEMENTS ARE ACKNOWLEDGED & ADDRESSED YOU CAN FLOURISH IN A WAY THAT MIGHT SEEM IMPOSSIBLE NOW
I'm going to show you how!
Hi, I’m Dr Nienke Lees
GP, LIFESTYLE MEDICINE DOCTOR & HEALTH COACH FOR WOMEN WITH BREAST CANCER
I empower women with breast cancer to regain control and improve their future health, whilst reducing the side effects of treatment. Combining my years of expert medical knowledge and passion for personalised care I'll guide you to make changes that see real results.
I HELP WOMEN TRANSFORM A TERRIFYING DIAGNOSIS INTO A CATALYST FOR SUSTAINABLE HEALTH IMPROVEMENT
My clients have varying levels of background health and wellness, but all share the same fears and frustrations following their diagnosis. They're mothers, partners, children and friends. They want to live the happiest, healthiest lives they can for themselves and their loved ones. With my help they improve not only traditional health metrics, but more nuanced aspects such as sleep, mental wellbeing, relationships, nutrition and physical activity.
They turn a health crisis into a health revolution.
…AND NOW IT'S YOUR TURN!
Hi, I’m Dr Nienke Lees
GP, LIFESTYLE MEDICINE DOCTOR & HEALTH COACH FOR WOMEN WITH BREAST CANCER
I empower women with breast cancer to regain control and improve their future health, whilst reducing the side effects of treatment. Combining my years of expert medical knowledge and passion for personalised care I'll guide you to make changes that see real results.
I HELP WOMEN TRANSFORM A TERRIFYING DIAGNOSIS INTO A CATALYST FOR SUSTAINABLE HEALTH IMPROVEMENT
My clients have varying levels of background health and wellness, but all share the same fears and frustrations following their diagnosis. They're mothers, partners, children and friends. They want to live the happiest, healthiest lives they can for themselves and their loved ones. With my help they improve not only traditional health metrics, but more nuanced aspects such as sleep, mental wellbeing, relationships, nutrition and physical activity.
They turn a health crisis into a health revolution.
…AND NOW IT'S YOUR TURN!
So how is RENEW different?
USING MY 'WHOLE HEALTH' APPROACH RENEW PROVIDES PERSONAL COACHING & SUPPORT, ALONGSIDE A STRUCTURED EDUCATION PROGRAMME TO HELP YOU UNDERSTAND & OPTIMISE THE VARIOUS FACTORS THAT IMPACT YOUR HEALTH AFTER BREAST CANCER.
There are no fad diets, trending workouts or cookie-cutter approaches here. You'll have access to my personally created, evidence-based education videos and carefully curated, interactive resources. You'll enjoy regular personal coaching calls with me to discuss your individual situation and focus on your priorities, no-one else's. And there is the option to connect with other ladies following RENEW to grow your support network further should you wish.
This is all about you.
So how is RENEW different?
USING MY 'WHOLE HEALTH' APPROACH RENEW PROVIDES PERSONAL COACHING & SUPPORT, ALONGSIDE A STRUCTURED EDUCATION PROGRAMME TO HELP YOU UNDERSTAND & OPTIMISE THE VARIOUS FACTORS THAT IMPACT YOUR HEALTH AFTER BREAST CANCER.
There are no fad diets, trending workouts or cookie-cutter approaches here. You'll have access to my personally created, evidence-based education videos and carefully curated, interactive resources. You'll enjoy regular personal coaching calls with me to discuss your individual situation and focus on your priorities, no-one else's. And there is the option to connect with other ladies following RENEW to grow your support network further should you wish.
This is all about you.
RENEW Outline
Health and wellness means different things to different people. RENEW breaks down every aspect into easy-to-digest steps so you can make and see the change that you desire.
THE 3 STEPS YOU'LL TAKE IN RENEW:
1.
Knowledge
You're going to be aware of up to date, evidence-based information so you can make changes without fear
- Understand the impact of nutrition on health outcomes
- Break-down the benefits of physical activity
- Understand the effects of various medications on your whole health
- Banish rumour and mis-information
- Know how to improve your symptoms
2.
Mindset
You'll develop a mindset that enables you to embrace happiness, manage worry, and build resilience
- Feel comfortable with self-love
- Learn positive body-image
- Understand the role of sleep in our physical and mental health.
- Build a positive outlook
- Assess and enhance your relationships
- Understand dependence and how to overcome it.
3.
Implementation
You'll use behaviour change techniques and personal coaching to develop tailor-made action plans
- Learn how to make, and break, habits
- Understand successful goal setting
- Get to grips with prioritisation and scaling
- Find ways to boost motivation and confidence
- Explore all this through 1:1 coaching
RENEW Outline
Health and wellness means different things to different people. RENEW breaks down every aspect into easy-to-digest steps so you can make and see the change that you desire.
THE 3 STEPS YOU'LL
TAKE IN RENEW:
1.
Knowledge
You're going to be aware of up to date, evidence-based information so you can make changes without fear
- Understand the impact of nutrition on health outcomes
- Break-down the benefits of physical activity
- Understand the effects of various medications on your whole health
- Banish rumour and mis-information
- Know how to improve your symptoms
2.
Mindset
You'll develop a mindset that enables you to embrace happiness, manage worry, and build resilience
- Feel comfortable with self-love
- Learn positive body-image
- Understand the role of sleep in our physical and mental health.
- Build a positive outlook
- Assess and enhance your relationships
- Understand dependence and how to overcome it.
3.
Implementation
You'll use behaviour change techniques and personal coaching to develop tailor-made action plans
- Learn how to make, and break, habits
- Understand successful goal setting
- Get to grips with prioritisation and scaling
- Find ways to boost motivation and confidence
- Explore all this through 1:1 coaching
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
12 Week Education Programme
No more uncertainty, no more questioning whether information is trustworthy or applicable to you. Learn via my tailored programme to gain confidence and understanding and outline your goals.
1:1 Coaching Sessions With Me
Put the focus purely on you. We'll explore barriers, concerns and limitations so that you can move forward with detailed, individual and sustainable action plans. Or if you just want to talk, that's fine too.
Shared Experience Community Support
An optional extra if you feel comfortable. Join a private group of women to share concerns, questions, successes and stories. There's no need to feel alone in your journey.
In just 12 weeks, you'll be on your way to reclaiming your life and happiness from breast cancer
Plus, You'll Feel
Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY
12 Week Education Programme
No more uncertainty, no more questioning whether information is trustworthy or applicable to you. Learn via my tailored programme to gain confidence and understanding and outline your goals.
1:1 Coaching Sessions With Me
Put the focus purely on you. We'll explore barriers, concerns and limitations so that you can move forward with detailed, individual and sustainable action plans. Or if you just want to talk, that's fine too.
Shared Experience Community Support
An optional extra if you feel comfortable. Join a private group of women to share concerns, questions, successes and stories. There's no need to feel alone in your journey.
In just 12 weeks, you'll be on your way to reclaiming your life and happiness from breast cancer
RENEW Gives You Everything You Need To Optimise Your Health & Happiness...
...EVEN IF YOU ARE FEELING FLATTENED BY TREATMENT
You're exhausted, you're emotionally drained, but you're in the right place. RENEW is all about improving your whole health, including your energy and mindset. You set the pace. You're in control. I'm not going to hold you to account, I'm here to support you.
...EVEN IF THE OUTLOOK SEEMS BLEAK
Traditional approaches concentrate on statistics, metrics, blood work and scan results. RENEW focuses on you. I won't make false promises, and you'll identify the areas for change that are important to you, and learn how you can impact them yourself with simple adjustments that have a positive impact in the long and short term.
...EVEN IF YOU'RE SCARED & ANXIOUS
Too right you are! With the barrage of information floating around it can be hard to know what to trust, and women worry that they might do more harm than good. I don't advise against traditional methods, but aim to complement these and enhance your recovery with lifestyle changes that you can employ. I have over 20 years medical experience, am guided by up to date scientific evidence, and your health and wellbeing is my top priority.
...EVEN IF YOU'RE SHORT ON TIME
The online programme is available for you to work through in your own time. Each tutorial is around an hour in length, but you can complete this in parts if you wish. I suggest further resources and activities that I think provide benefit, but these are entirely optional or can be returned to at a later date. Our coaching calls will be scheduled at a mutually suitable time.
...EVEN IF YOU THINK YOU'RE TOO OLD
It is never too late for beneficial change! Increasing evidence shows that improvements in lifestyle can impact health outcomes even after the age of 80. I'll help you change the 'habits of a lifetime' to 'habits for life time'!
...AND EVEN IF YOUR DIAGNOSIS WAS SOME TIME AGO
Breast cancer is not the number one cause of death or ill health in women diagnosed with breast cancer! The trials of acute treatment might be behind you now, but the longer term effects of treatment can linger on for years in body systems that you hadn't even realised. I show you how to reduce these and improve your long term health, without breast cancer being the primary focus.
NO MATTER WHERE YOU ARE NOW, BY THE END OF RENEW YOU'LL HAVE A CLEAR UNDERSTANDING OF HOW YOUR LIFESTYLE CAN IMPACT YOUR HEALTH, THE RIGHT MINDSET TO DEFINE YOUR GOALS, AND AN ACTION PLAN TO ACHIEVE THEM
RENEW Gives You Everything You Need To Optimise Your Health & Happiness...
...EVEN IF YOU ARE FEELING FLATTENED BY TREATMENT
You're exhausted, you're emotionally drained, but you're in the right place. RENEW is all about improving your whole health, including your energy and mindset. You set the pace. You're in control. I'm not going to hold you to account, I'm here to support you.
...EVEN IF THE OUTLOOK SEEMS BLEAK
Traditional approaches concentrate on statistics, metrics, blood work and scan results. RENEW focuses on you. I won't make false promises, and you'll identify the areas for change that are important to you, and learn how you can impact them yourself with simple adjustments that have a positive impact in the long and short term.
...EVEN IF YOU'RE SCARED & ANXIOUS
Too right you are! With the barrage of information floating around it can be hard to know what to trust, and women worry that they might do more harm than good. I don't advise against traditional methods, but aim to complement these and enhance your recovery with lifestyle changes that you can employ. I have over 20 years medical experience, am guided by up to date scientific evidence, and your health and wellbeing is my top priority.
...EVEN IF YOU'RE SHORT ON TIME
The online programme is available for you to work through in your own time. Each tutorial is around an hour in length, but you can complete this in parts if you wish. I suggest further resources and activities that I think provide benefit, but these are entirely optional or can be returned to at a later date. Our coaching calls will be scheduled at a mutually suitable time.
...EVEN IF YOU THINK YOU'RE TOO OLD
It is never too late for beneficial change! Increasing evidence shows that improvements in lifestyle can impact health outcomes even after the age of 80. I'll help you change the 'habits of a lifetime' to 'habits for life time'!
...AND EVEN IF YOUR DIAGNOSIS WAS SOME TIME AGO
Breast cancer is not the number one cause of death or ill health in women diagnosed with breast cancer! The trials of acute treatment might be behind you now, but the longer term effects of treatment can linger on for years in body systems that you hadn't even realised. I show you how to reduce these and improve your long term health, without breast cancer being the primary focus.
NO MATTER WHERE YOU ARE NOW, BY THE END OF RENEW YOU'LL HAVE A CLEAR UNDERSTANDING OF HOW YOUR LIFESTYLE CAN IMPACT YOUR HEALTH, THE RIGHT MINDSET TO DEFINE YOUR GOALS, AND AN ACTION PLAN TO ACHIEVE THEM
Frequently Asked Questions
HOW IS THE PROGRAMME DELIVERED?
The educational programme and associated resources are available to you online to access at a time that suits you. Coaching calls with me are provided remotely using an online platform.
DO I HAVE TO COMPLETE THE PROGRAMME WITHIN 12 WEEKS?
I recommend working through the programme at a steady pace without significant breaks as this creates momentum and better outcomes. I do need to schedule coaching calls in advance to help accommodate all my clients, but I understand that holidays and life events can sometimes interrupt the programme and we can plan for this.
WHAT ARE YOUR QUALIFICATIONS?
I am a practising medical doctor with a license to practise through the General Medical Council. I obtained my medical degree (MB BChir) through the University of Cambridge and my general practice certificate (MRCGP) through the Royal College of General Practitioners. I have obtained surgical qualifications (DOHNS and MRCS(ENT)) through the Royal College of Surgeons of England. I am qualified through the British Society for Lifestyle Medicine as a lifestyle medicine doctor and through the Personalised Care Institute as a health coach.
IS MY HEALTH INFORMATION CONFIDENTIAL?
Absolutely. I follow the same principles of confidentiality in RENEW as I do in my general medical work.
CAN YOU GIVE ME HEALTH ADVICE OR A PRESCRIPTION?
In this role I cannot provide prescriptions or individual medical advice but do include access to a wealth of educational resources that I have developed specifically for this programme. During coaching with me you can expect open and supportive conversations. I will actively listen to your concerns, ask questions to understand your goals and challenges, and help you explore solutions. Together, we will create personalised actionable steps and strategies to move you closer to your desired outcomes.
HOW MANY COACHING SESSIONS ARE INCLUDED?
RENEW includes 8 one hour 1:1 coaching sessions. Further sessions are available on discussion.
Frequently Asked Questions
HOW IS THE PROGRAMME DELIVERED?
The educational programme and associated resources are available to you online to access at a time that suits you. Coaching calls with me are provided remotely using an online platform.
DO I HAVE TO COMPLETE THE PROGRAMME WITHIN 12 WEEKS?
I recommend working through the programme at a steady pace without significant breaks as this creates momentum and better outcomes. I do need to schedule coaching calls in advance to help accommodate all my clients, but I understand that holidays and life events can sometimes interrupt the programme and we can plan for this.
WHAT ARE YOUR QUALIFICATIONS?
I am a practising medical doctor with a license to practise through the General Medical Council. I obtained my medical degree (MB BChir) through the University of Cambridge and my general practice certificate (MRCGP) through the Royal College of General Practitioners. I have obtained surgical qualifications (DOHNS and MRCS(ENT)) through the Royal College of Surgeons of England. I am qualified through the British Society for Lifestyle Medicine as a lifestyle medical doctor and through the Personalised Care Institute as a health coach.
IS MY HEALTH INFORMATION CONFIDENTIAL?
Absolutely. I follow the same principles of confidentiality in RENEW as I do in my general medical work.
CAN YOU GIVE ME HEALTH ADVICE OR A PRESCRIPTION?
In this role I cannot provide prescriptions or individual medical advice but do include access to a wealth of educational resources that I have developed specifically for this programme. During coaching with me you can expect open and supportive conversations. I will actively listen to your concerns, ask questions to understand your goals and challenges, and help you explore solutions. Together, we will create personalised actionable steps and strategies to move you closer to your desired outcomes.
HOW MANY COACHING SESSIONS ARE INCLUDED?
RENEW includes 8 one hour 1:1 coaching sessions. Further sessions are available on discussion.
What My Clients Say About Me
What My Clients Say About Me
RENEW Your Investment In Your Most Valuable Asset, Your Health!
Invest in yourself today and transform your journey to recovery and empowerment.
HEALTH IS WEALTH, WHAT ARE YOU WAITING FOR?
RENEW Your Investment In Your Most Valuable Asset, Your Health!
Invest in yourself today and transform your journey to recovery and empowerment.
HEALTH IS WEALTH, WHAT ARE YOU WAITING FOR?
R E N E W
Recovery & Empowerment through Nutrition, Exercise & Wellness
T H E W H O L E
H E A L T H M E D I C
Dr Nienke Lees
©2024 The Whole Health Medic. All rights reserved.
R E N E W
Recovery & Empowerment through Nutrition, Exercise & Wellness
T H E W H O L E
H E A L T H M E D I C
Dr Nienke Lees
©2024 The Whole Health Medic. All rights reserved.